Programmes
Support should feel accessible – not overwhelming.
Each pathway below can be accessed in different ways, from larger group programmes to more personalised coaching. That means there is an option to suit different needs, levels of support and stages of life.
Aspire & Achieve
A structured coaching pathway for neurodivergent adults seeking clarity, confidence and meaningful progress.
You do not need to complete these in order. Each level offers a different depth of support depending on what feels right for you.
Discovering Self
Focus: understanding who you are.
• Build self-awareness and confidence
• Understand your strengths and patterns
• Develop ND-friendly tools for resilience and wellbeing
• Create clarity around direction
Duration: 8 weeks
Building Momentum
Focus: creating consistent forward movement.
• Deepen emotional intelligence
• Strengthen communication and relationships
• Build sustainable routines and habits
• Improve stress management
Duration: 10 weeks
Identity & Mastery
Focus: long-term direction and life leadership.
• Deep identity work
• Emotional and mindset mastery
• Strengthen relationships
• Clarify purpose and long-term vision
Duration: 14 weeks
How You Can Access Aspire & Achieve
Support is available in different formats:
Large Group Programme
A structured and supportive group setting.
My most accessible option.
Small Group (max 9 participants)
More interaction and shared learning.
Balanced support and connection.
1:1 Coaching
Fully personalised guidance.
Deep, focused work at your pace.
Each option offers the same core guidance – the difference is how much personalised support you’d like along the way.
Parents of Aspiring Athletes
Being the parent of an aspiring athlete can feel rewarding – and overwhelming.
This support is designed to help you guide your child with clarity, confidence and calm through the different stages of their sporting journey.
Foundation
Build confidence and clarity in your role as a parent.
• Understand the realities of youth sport
• Support your child’s development without overwhelm
• Create healthy habits that protect wellbeing
Duration: 8 weeks
Advanced
Navigate competition and progression with steadiness.
• Strengthen emotional regulation
• Support your child through pressure
• Improve communication and consistency
Duration: 10 weeks
Mastery
Lead with confidence in high-performance environments.
• Develop advanced parental leadership
• Understand elite sporting systems
• Create long-term stability and resilience
Duration: 14 weeks
How You Can Access This Support
You can choose the format that feels right for your family and current stage:
Large Group Programme
Learn alongside other parents in a supportive environment.
Structured sessions with shared discussion and practical guidance.
Small Group (max 9 parents)
More space for conversation and tailored input, while still benefiting from group learning.
1:1 Coaching
Individual support focused on your specific situation and your child’s needs.
The guidance remains consistent across formats – the difference is how much personalised support feels right for your family.
“Tamzin’s ability to emphasise positivity and the ‘can do attitude’ to get the best out of people is amazing. She helps everyone she comes into contact with and is a genuinely caring person.”
Coaches & Leaders
Practical training for coaches, teachers and leaders who want to better understand and support neurodivergent individuals.
Grounded in lived experience and practical application.
Core Areas of Focus
• Understanding neurodivergence in real-world settings
• Creating inclusive and supportive environments
• Strengthening communication and leadership
• Building confidence in managing diverse needs
Delivery Options
Support is available in different formats:
Group Training Programmes
Structured sessions delivered online or in person.
Small Cohort Intensives
Deeper engagement with focused discussion.
On-Site Workshops
Tailored training within your organisation.
1:1 Leadership Coaching
Individual support for leaders wanting personalised guidance.
The core content remains consistent across formats – the difference is how much direct collaboration and tailored support you’d like.
Not Sure Which Pathway Is Right?
If you’re unsure where to begin, let’s start with a conversation. We can explore what would support you best.