Understanding Neurodivergence

Supporting a neurodivergent child in sport can feel both exciting and overwhelming. You might see their potential, their passion, or the joy they get from being active — but also notice moments where things feel harder than they “should” be. Whether it’s anxiety before sessions, difficulty with instructions, or emotional overwhelm, it’s not always clear

More and more neurodivergent individuals are participating in sport — which is a positive step forward. But many environments are still designed with a one-size-fits-all approach, which can unintentionally make things harder for those who think, process, or respond differently. The aim isn’t to overhaul everything — it’s to make thoughtful adjustments that create a